Welcome to Quizzify for City of Tampa!

Sit-ups are possibly the most overrated exercise ever. Planks rule!

Whole milk is a healthier choice for most people than skim milk.

Taken nightly, harmless-sounding sleep aids labeled 'PM' can lead to dementia.

When working at a computer, look 20 feet away for 20 seconds every 20 minutes.

Most Americans use far too much toothpaste...but don't brush long enough.

Ibuprofen for sports injuries slows recovery.

Granola bars are candy. Protein bars are somewhat healthier.

Skim milk is very overrated. The milk sugar can spike your blood sugar.

Popcorn is one of the healthiest snacks...easy on the salt and butter.

About 60 synonyms for sugar get hidden in ingredients labels.

The word 'concentrate' after 'grape juice' or 'apple juice' on an ingredients label means sugar.

MRIs and CT scans often 'find' problems that won't harm you. Their precision creates 'overdiagnosis'.

The #1 ingredient in a Clif Bar, "organic brown rice syrup," is sugar.

Sugarless gum is good for you.

Younger adults with no existing health problems don't need annual checkups.

Don't ice sports injuries (except to reduce pain). That slows recovery.

Don't automatically agree to wisdom teeth extraction without doing your own research first.

Antibiotics are no longer recommended for most kids' ear aches.

If you recognize the brand of yogurt from your childhood, it's likely full of sugar.

CT scans have up to 1000x the radiation of x-rays.

80% of antibiotics prescribed by dentists are unneeded.

Benadryl (or the 115 OTC drugs containing it) should not be used nightly as a sleep aid.

You won't get sick if you dip a chip after someone has double-dipped.

Trouble sleeping? Replace your bedside curlicue lightbulb with an old-fashioned one.

While you always think you're in the other 10%, 90% of back pain resolves on its own, within months.

Taking Prevacid, Nexium or Prilosec for more than 8 weeks can lead to serious harms.

Bottled eyedrops have harmful preservatives. Try those little vials instead.

Annual pelvic exams are unnecessary for most women.

To heal a sprained ankle a bit faster, stay off it, elevate it and wiggle it.

Ticks can't jump onto you or drop from a tree.

Many stents for stable angina are unnecessary.

Checking your own credit score often can catch identify theft early. Some credit cards do that for you, free.

The addiction process starts on your third day of taking opioids.